Everybody seems to lose fat these days. But it does not seem to click for most of them. What is exactly the secret to fat loss? To put it in simple words, fat loss is no rocket science. Fat loss or fat metabolism occurs when the body taps into its fat reserves to use them as energy. This takes place in the absence of muscle glycogen. Muscle glycogen is the end product of glucose breakdown. When we eat carbohydrates, it ultimately breaks down into glucose and is stored in the muscles as muscle glycogen. When the body is low on muscle glycogen, the body taps into the fat stores for energy purposes. This leads to fat oxidation, that is, fat is burned in the process to be used as energy. This is however, not possible if you do not consume the right foods. These foods, are often called the ‘superfoods’ Superfoods are nothing but a specific group of food items that greatly enhance the bodily functions. One of these bodily functions we are concerned with here is fat loss. Superfoods for weight loss are mentioned below. Read on!
Fish oil is one super food that is on the menu of most of the fitness enthusiasts and bodybuilders. Fish oil is especially rich in omega fats which have a variety of functions to carry out in the human body. Omega -3 is a specialty of fish oils and is the amplest of the three omega fats, namely, omega-3, omega-6 and omega-9 fatty acids. These fatty acids promote the production of the natural testosterone in the body and also lead to increased fat oxidation. Fat oxidation is defined by the process of fat burning out in the presence of oxygen to produce energy. This is very energetic superfoods for weight loss.
Omega-3 fatty acids have also shown to potentially reduce the level of bad cholesterol in the body and therefore reducing the chances of diseases that are induced due to the accumulation of high levels of cholesterol. Omega fatty acids also have been shown to improve skin quality and hair quality.
For fitness enthusiasts out there looking forward to maximizing their results and drop that extra poundage of weight, the ideal dosage for fish oil is around 1800 mg to 2500 mg. This will not only build up a good energy backup for the body when you go into the low carbohydrate phase but also rapidly increase the fat metabolism in the body.
Broccoli has a variety of benefits for the human body and especially to the fitness freak in you who wants to maximize the results in the gym and also improve the quality of your daily life. Broccoli for long has been in the diet programs of bodybuilders and fitness enthusiasts. It does not only possess an unimaginable amount of protein but also provides the body with other beneficial nutrients. Did you know that Broccoli has more protein content than chicken? Yes, you read it right. More than chicken and egg. Not to forget that it contains the necessary fiber content to help that protein get digested with ease. Very convenient, isn’t it?
Apart from the protein content, other features of this amazing superfood include its benefits as a carcinogen. It means that it prevents cancer and helps build up the body’s immunity to fight potential cancer cells. It is the best superfoods for weight loss.
Broccoli is in the diet plans of fitness freaks for another reason. It suppresses the production of the female hormone estrogen. Estrogen, as many of you will already know, is a female hormone that is primarily responsible for the deposition of adipose tissue in the body, that is, fat. Although estrogen is necessary for individuals for various other purposes, excess amounts of this hormone can lead to trouble. Broccoli solves that problem in no time.
Who hasn’t heard of oats? Probably everyone has and thanks to the rapid market capitalization of the cereal market, oats can be found today in every household. But sadly, it still isn’t given the importance it should get. Oats not only are extremely high in complex carbohydrates (approximately 65 gram in 100 gram) but also help fight back diseases like cholesterol, diabetes and blood pressure or hypertension.
Oats are also high in soluble fiber and help you keep your gut healthy. Fiber also helps improve skin and muscle quality. Fiber keeps your digestive system on track as well, making way for other heavy foods like chicken and meat.
Eggs are the most basic and efficient source of natural protein. Well, of course, many would argue that whey is the most efficient source of protein but then again, whey has to be filtered and processed in appropriate facilities before it is ready for consumption. This does not mean that whey is not natural. It is more natural than Donald Trump’s hair. It is just that if one was to consume whey in its natural form, that is, as a waste product during cheese manufacturing, it would be really inconvenient and illogical.
Therefore, apart from whey protein, eggs are your best bet. Eggs have approximately 6 grams of protein per unit if taken whole and 3 grams of protein if you exclude the yolk. The yolk is a rich source of good cholesterol but unfortunately, too many of these yolks can cause health issues. The recommended dosage of yolks per day is only one. One yolk contains all the requirements of cholesterol of an average person. It is also known that consuming eggs, in turn, raises the levels of the ‘good’ cholesterol. The good cholesterol, also known as HDL, is imperative for healthy bodily functions.
Eggs are also high in micronutrients such as vitamin A, vitamin B5, vitamin B12, vitamin B2, folate, selenium, and phosphorus. They also consist of moderate amounts of vitamin D, vitamin B6, vitamin K, zinc, and calcium.
Another one of the micronutrients while people are not aware of much is ‘choline’. Choline is at times grouped together with B group of vitamins but that would not be correct. Choline is very important in building the cell membranes of cells in the body and plays a crucial role in building signaling molecules present in the human brain. Research shows that people get way low levels of this micronutrient than they should for a healthy living. Eggs come into play here and save the day. Eggs are a fantastic source of naturally available choline.
Green Tea is full of anti-oxidants that help fight against free radicals in the body that damage cells. This phenomenon can lead to potential cancer mutations in the future. Therefore, green tea saving lives out there. It is probably the healthiest drink in the world. Green tea also affects brain function, reduces the risk of cancerous activity in the body and boosts fat metabolism.
Studies have been conducted to show that green tea can make you think smarter and can indeed make you more intelligent. This has much to do with the amounts of caffeine present in green tea. Caffeine has ben shown to improve the brain function by blocking off a neuroinhibitor called adenosine. Now, adenosine is a chemical compound that blocks the neurons’ capacity to fire signals. This makes you lethargic and greatly reduces your comprehensive skills. Therefore, green tea improves your cognitive and comprehensive abilities and also makes you sharp. Well, of course, the amount of caffeine is not as high as coffee but the key is to remember that more is not always better. And besides that, coffee’s disadvantages gravely outweigh the advantages.
As far as the fat burning process is concerned, green tea helps that domain by pumping up the metabolic rate. Consuming green tea on a regular basis boosts fat metabolism by over seventeen (17) percent.
Studies show us that green tea also has a significant impact on the risk of developing cancer. Cancers like breast cancer, colorectal cancer, and prostate cancer are the ones that are greatly avoided if green tea is consumed on a daily basis.
Green tea also drastically improves blood sugar levels in the body by improving circulation. You are thinking that what are superfoods for weight loss. So now comes to best superfoods for weight loss.
I know, I know. People would hate me for this. But this is the truth. Red meat is really beneficial when it comes to meeting the protein requirements along with other micronutrients. Red meat is especially rich in iron. And not that iron you usually get in vegetables. Red meat is rich in ‘heme’ iron which is much faster in terms of absorption when it is consumed.
Grass fed beef is the best type of beef you can get. It is rich in zinc, heme iron, vitamin B12, carnosine, creatine and last but definitely not the least, protein.
When we talk about super foods, spinach just cannot stay behind. Spinach is one of the most alkaline of the foods present in the world. Spinach has a multitude of benefits. To begin with, it is a carcinogen, that is, it helps prevent cancer and cancerous activities in the body.
The beta carotene present in red spinach helps fight asthma. High amounts of beta-carotene have shown to aid in the battle against asthma. Spinach consumption is known to lower hypertension. Hypertension or as people call it, high blood pressure, is a growing menace with no definite cure. The potassium content in spinach helps control high blood pressure. Spinach is also a great solution to your bone health issues. Spinach consists of high levels of vitamin K which is linked to the strengthening of the bone matrix. It would be safe to say that vitamin K modifies the bone matrix, for the good, of course. This in turn drastically improves calcium absorption.
These were the top superfoods that will definitely get that weight scale down to where you want it to be. The key to your desired goals will still be determined by hard work and perseverance. these foods will just add a little edge to your efforts.
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