Food and Nutrition


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Do you know these healthy food tips by Shilpa Shetty Kundra?

Do you know Kim Kardashian shed 75 pounds on Keto Diet?

Do you know about these homemade weight loss drinks?

  1. Apple Cider Vinegar drink: increases metabolism, triggers fat burning, and prevents water retention.
  2. Raspberry and Lime juice: good source of ketones, curbs calorie appetite, prevents weight accumulation due to the intake of fatty food, and enhances digestion.
  3. Cucumber and Grape fruit drink: removes toxins, prevents water retention, sheds unwanted calories, and increases metabolic rate.
  4. Cinnamon, water, and Honey mix: an effective thermo genic fat burner, better carbohydrate digestion, reduces the storage of fat in the body.
The commercial diet drinks that are easily available in the market are not always made from healthy ingredients. Therefore, make your own healthy drink to take control of what goes into your body.

Do you know what the normalweight gain is during pregnancy?

Did you know that the high protein diet can cause Acne?

Did you know that sugar can make you age faster?

Did you know about these delicious Low-Calorie Snacks?

Did you know coffee was originally a Food?

Did you know fast food can cause asthma in children?

Did you know these 5 interesting nutrition facts?

  1. As compared to orange, Broccoli contains twice the amount of vitamin C and the exact amount of calcium as whole milk.
  2. The pumpkin seeds are high in Zinc and helpful in building a better immune system and is also good for the prostate.
  3. Mushrooms are the only non-animal source of Vitamin D.
  4. Lemon is considered as one of the worlds healthiest foods and a total nutrition. It is your daily dose of Vitamin C and helps in cleansing the liver, weight loss, boosts immunity.
  5. Avocado has more than the double amount of potassium as the banana.

Did you know about this healthy Free food community fridge in Bengaluru?

Do know what Paleo Diet is?

Did you know about these 4 phases in the Atkins Diet Plan?

  1. Phase 1: Only 20 grams of carbs per day for two weeks. Eat high-protein, high-fat, and low-carb leafy veggies. This phase is called Induction.
  2. Phase 2: Include more nuts, low carb vegetables, and a small number of fruits in the diet. This phase is known as Balancing.
  3. Phase 3: If you are near your goal weight, add more carbs until the weight loss rate slows down. This is generally a Fine-tuning phase.
  4. Phase 4: Eat only healthy carbs and maintain the body weight. This phase focuses only on maintaining the weight and hence called Maintenance phase.

Did you know that the Zone diet is popular among celebrities?

  • Brad Pitt
  • Sarah Jessica Parker
  • Jennifer Aniston
  • Demi Moore
  • Sandra Bullock
  • Madonna

Did you know Dukan Diet is Kate Middletons secret diet?

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