We live in a fast-paced world where we have to face competition at every point. Everybody wants to come first in the race of becoming successful and achieving everything they want to. Everyone gets stressed out in the relay of this accelerated world, right from a retired person to a little kindergartener. Moreover, in our busy lives and hectic working hours, we often forget to take care of our health and become a victim of stress. Stress can lead to severe consequences and diseases such as heart ailments, obesity, asthma, diabetes, headaches, depression and anxiety, Alzheimer’s disease, gastrointestinal problems, accelerated aging and even premature death! Thus, it gets necessary to follow the practices, which keep us away from stress and help us in leading a healthy and long life. To make it easier for you, here are 8 easy ways that will help you in living a stress-free and healthy life.
“Prevention is better than cure”- An old saying that we all know but rarely follow. If you do not want to become a victim of stress, better follow a routine that could give you a healthy life. All you have to do is to be true to yourself and work with determination in order to attain a healthy lifestyle. Following are the 8 easy ways to live a healthy and stress-free life.
Early to bed and early to rise makes a man healthy, wealthy, and wise.” Ever since our childhood, we are taught to follow this famous saying and like most of the other important ones, we ignore this as well. Researchers have found from a series of studies that people who start their day early in the morning are less prone to a number of diseases and live a stress-free life. This is because you would be able to give more time to your daily affairs if you will wake up early in the morning. You’ll get plenty of time to exercise, finish your breakfast and reach to your office in time. No stress of reaching late and skipping your breakfast. Waking up early also gives you some quiet time as most of the people are asleep. For students, studying early in the morning, power of concentration will be improved, hence better grades. From research, it has also been found that waking up early in the morning gives you a better mental health, hence no worries or stress. Wake up according to your daily routine, at either 4, 5, or 6 in the morning after having a sound sleep of at least 7 hours. If you’ll follow this golden rule, then the dream of healthy and stress-free life is not far away!
This magical practice can change your life if followed regularly and correctly. As you wake up, get freshen up and meditate at least for an hour. Select clean and green surroundings where you can meditate properly. Easiest way, especially for beginners to meditate is to sit in a relaxed position in Padamasana or Ardh-Padamasana and arrange hands and fingers in Dhyan Mudra. Close your eyes and concentrate. Let all your negativities, fear and stress go away from your head. Think about good things, or just leave your mind empty and breathe normally. There are plenty of methods you can follow for meditating. You can also consult an expert for finding the most appropriate way for you. Meditating on a regular basis increases your concentration power and helps reduce stress. You’ll realize that you are becoming a positive person. All your fears and worries will run far from you and keep you away from stress and various severe diseases.
Yoga is one of the best ways to beat stress and live a peaceful and healthy life. The main goal of Yoga is to create awareness, strength, and harmony in both body and mind. Certain simple Yoga poses can help you fight the stress. Some of these poses are Savasana, Balasana, Paschimottanasana, Sukhasana, and Marjaryasana. Pranayama should also be done regularly along with Yoga in order to fight with stress. Pranayama is a discipline of Yoga that originated in the Ancient India. Pranayama involves a set of breathing exercises that are very beneficial in treating stress-related disorders. Performing various types of Pranayama and Yoga poses on a daily basis can give you a healthy and stress free life. However, it is suggested to consult an expert before you start doing yoga as different poses can have different impacts.
If you want to beat the stress, exercise daily. If you are not into heavy workouts, just start by walking and jogging. Walking at a fast pace is one of the simplest ways to exercise. The idea is to keep your body fit and away from all sorts of ailments. If you want to attain a good body, you can join a gym and get training under a physical trainer. He may help you to follow a diet plan and make it easier for you to achieve the desired body shape. A good body increases the self- confidence of a person.
Exercise not only helps you to give a good body shape, it will also help you to keep away from stress. Some of the easy ways to exercise are walking, jogging, swimming, cycling, etc. It depends on your daily schedule how much time you should exercise, but at least 1 hour is necessary.
Always try to eat a balanced diet. Include foods like green leafy vegetables, eggs, fish, dairy products, breads, and lentils in your diet. Vegetables like spinach, green beans, broccoli, and kale are rich in vitamins, minerals, and iron so they should definitely be a part of your diet. Add protein rich foods such as lentils, beans, peas, low fat meats such as fish, and chicken. Never forget to eat fruits every day. Try to eat as much fruits as possible, instead of drinking fruit juice. Try to avoid junk food. You can have your favorite fast food once in a while but not on a regular basis. Also, if you are unable to enjoy a balanced diet, try to learn some new and delicious recipes. It has been found in a study that people who enjoy eating food are less prone to stress-related diseases. So enjoy what you eat.
You should learn to live your life to the fullest. Enjoy every moment of your life. To beat stress, hangout with your friends and have a blast once in a week. Going out with friends and having a fun time can help you in fighting with stress. After working for long hours daily, you need to give yourself some time when you can let yourself free and enjoy. You can plan for sightseeing; arrange picnics, barbeque parties, sleepovers and a lot more to beat the stress. However, keep in mind one thing that partying doesn’t mean that you should get involved into false practices. Don’t get over-drunk or eat a lot of junk food as these will affect your health adversely.
If you are into a profession that you don’t love, you’ll definitely get stressed out. Follow your passion. Don’t get into a particular profession just because it’s in trend or because your parents want you to do so. It has been found in a research that people who were not happy with their jobs are more vulnerable to stress. Moreover, it is obvious that if you won’t enjoy what you’re doing, you’ll definitely feel unhappy. So it’s better that you choose your profession wisely else you’d have to face bad consequences.
Yes, a sound sleep is very important if you want to stay away from stress. Doctors have always emphasized on the need of sound sleep. A normal adult is advised to take a sleep of at least 6 to 7 hours. The number of hours a person should sleep depends on their age. Children can sleep for 10 hours but adults are not supposed to do so. Sleeping less and sleeping more than what is advised, both can have their own ill effects. Whereas sleeping less can give rise to problems like premature aging, depression, stress, and anxiety; sleeping too much can lead to heart diseases, obesity, and diabetes. It is better to follow a routine and sleep for at least 6 to 8 hours daily. According to various studies, a sound sleep of 7 hours was found to be the best for leading a healthy and stress-free life.
These are some of the easy ways to live a stress-free and healthy life. Everything is in your hands. Try to keep yourself as busy as possible. Do not let any kind of negativity come your way. If you are still unable to kill the stress, consult a doctor immediately.
If you have some more precious time to spare, we would like to know which particular thing helped you the most in this article. Whatever be it- a step, a tip or a paragraph, kindly mention it in the below-section.